DinaUnlike in Italy, the traditional Maltese breakfast is primarily savory. The Maltese prefer a heartier breakfast that combines British and Mediterranean influences.
WHAT DO THE MALTESE EAT FOR BREAKFAST?
The most famous breakfast snack in Malta is pastizzi – traditional pastries filled with ricotta or mushy peas. You’ll find them on every corner in characteristic “pastizzerias“. They’re usually eaten standing up with a cup of coffee, just like Italians with their cornetto!
COFFEE IN MALTA
Coffee culture is a blend of British and Italian influences:
- Black coffee: Classic coffee, mainly instant coffee without milk
- Tea with milk: British influence, very popular
- Cappuccino/espresso: Italian influence, but without Italy’s strict rules
BREAKFAST IN MALTA, WHAT DO THEY EAT?
While everyone eats what they prefer, Maltese people generally enjoy good food and eat well! Breakfast typically includes:
- English breakfast: British period influence, with sausages, eggs etc.
- Ftira: Maltese sandwich with various fillings. The classic comes with tuna!
- Cereals and milk for more modern families
Although Malta is small, there are differences. In Gozo, you’ll find more traditional options, while in Sliema/St Julian’s you’ll find more international breakfasts as described below.
MODERN TRENDS
Recent years have seen:
- Brunch spots with international dishes
- Healthier options with smoothie bowls
- Coffee shops, small cafes specifically for coffee
BEST PLACES FOR BREAKFAST AND BRUNCH IN MALTA
Malta has evolved with many brunch and coffee places. I admit that initially I didn’t like it, preferring to have breakfast at home, but gradually I grew to love this habit because when you go just for coffee, unfortunately, it’s not like Greece where you can sit for hours! So many places take your cup away and you’re left with nothing in front of you and they keep asking if you want anything…
Here are my favorite places for breakfast and brunch in Malta for 2025:
Breakfast In Valletta:
- Tribe: Modern space with exceptional food. Famous for its avocado toast and specialty coffees. The only downside is that it’s hard to get a spot without a reservation!
- Elephant Shoe: Located in a traditional building, offering excellent service and outstanding food.
- Manouche: French influences and quite classic. Their croissants are a must-try.
Breakfast in Sliema:
- Word of Mouth: The area’s favorite spot with generous portions and wonderful smoothie bowls.
- Monastic: Located on the first floor of a hotel with sea views
- Laduree: French elegance and their famous macarons, located in the shopping center plaza
Breakfast in St. Julians:
- 2 Buoys: Seaside spot with beautiful views and favorite egg breakfast dishes.
- Brunch & Beyond: All-day brunch with international dishes in a modern setting.
In surrounding areas:
Java (Naxxar): They don’t take reservations but their brunch is excellent and affordable
Felice (Gzira): Large restaurant in Malta right on the seafront
Newport (Ta’ Xbiex): Small but excellent for takeaway coffee.
Tip: Reservations are recommended for most of these places, especially on weekends.
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